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Why is fitness important?

Last Updated: 21.06.2025 01:08

Why is fitness important?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

Do you agree that firearms are the most common weapon used in homicides of spouses, intimate partners, children or relatives? Should this data influence gun control policies?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

I’m back after a long hiatus.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Why have cell phones, the internet, and reality TV turned the world into a toilet, as this has not advanced us in any way?

For overall well being of yourself - physically , mentally , spiritually.

That’s what fitness does to you!

I know , I know.

How do I run away? I'm 15 and live in Oklahoma.